Two Best Friends and Moms Motivating Eachother to Lose Weight: Lists

Custom List: Vicky's Workouts:

Sun, 30 Mar 2008 16:43:52 GMT

Vicky's Workouts:

Monday 1/21/08
went to the gym and completed 60 minutes of cardio on two different eliptical machines, strength training for 30 minutes on various machines, swam laps in the pool for 30 minutes.
Tuesday 1/22/08
went to the gym and did 60 minutes of cardio on two different eliptical machines, completed 40 minutes of strenght training.
Wednesday 1/23/08
extensive house cleaning.
Thursday 1/24/08
went to the gym and did 60 minutes of cardio on two different eliptical machines, completed 40 minutes of strenght training.
Friday 1/25/08
went to the gym and completed 70 minutes of cardio on two different eliptical machines, 45 minutes of strenght training.
Saturday 1/26/08
went to the gym and completed 70 minutes of cardio on two different elipticals, strenght training for 30 minutes, and swam laps for 30 minutes.
Sunday 1/27/08
no exercise today - spent most of the day at home.
Monday 1/28/08
65 minutes on my eliptical at home. I have such a hard time working out at home, so I am proud of myself for squeezing in a good cardio work out.
Tuesday 1/29/08
went to the gym and completed 70 minutes of cardio on two different elipticals, 50 minutes of strength training.
Wednesday 1/30/08
Carie came over today....yeah! I was able to do 35 minutes on my eliptical and 10 minutes on the treadmill today.
Thursday 1/31/08
went to the gym and completed 55 minutes of cardio, and 15 minutes of strength training. I had to cut my workout short today because I had my daughters with me and a snow storm was heading our way!
Friday 2/01/08
Snow covered roads. I did a 45 minute cardio and sculpt video.
Saturday 2/02/08
went to the gym and completed 45 minutes of cardio on two elipticals, 40 minutes of strength training and sculpting, and finished off with another 30 minutes of cardio on an eliptical. I really pushed myself today because I am hoping for a big loss!
Sunday 02/03/08
met up with Carie at the gym (again), and jogged for 10 minutes on the treadmill, and completed 50 minutes of additional cardio on an eliptical machine. Swam laps for 25 minutes.
Monday 02/04/08
worked out at Carie's house on her eliptical machine for 45 minutes. (745 calories burned....Wow!) Completed 25 minutes of "sculpting" exercises at home with a video.
Tuesday 02/05/08
went to the gym and completed 60 minutes of cardio on two elipticals, and 45 minutes of strenght training.
Wednesday 02/06/08
No exercise today. Still very sore from Tuesdays workout.
Thursday 02/07/08
went to the gym and completed 50 minutes of cardio on two seperate elipticals, and swam laps for 45 minutes.
Friday 02/08/08
No exercise today. I had every intention of exercising, but I spent the day running errands and ran out of time.
Saturday 02/09/08
Met Carie at the gym and completed 65 minutes of cardio, 45 minutes of strength training & "sculpting", and swam laps for 45 minutes. PHEW! Super Saturday!
Sunday 02/10/08
Met Carie at the gym and completed 45 minutes of cardio and swam laps fro 30 minutes.
Monday 02/11/08
went to the gym and completed 60 minutes of cardio on two ellipticals and 60 minutes of strenght training.
Tuesday 02/12/08
went to the gym and completed 65 minutes of cardio on two ellipticals, and swam laps for 45 minutes.
Wednesday 02/13/08
I woke up this morning with severe pain in my ears. I went to the doctor & he said that I have a serious ear infection in both ears and that my ear drums would "burst" later today. I was advised not to swim for two weeks, and no exercise for several days!?
Thursday 02/14/08
Happy V-day! I am taking antibiotics and a pain reliever for my ears. I desperately want to exercise and I feel kinda terrible! I hope that I am able to do some exercise tommorrow.
Friday 02/15/08
So, the Doctor said I should not exercise for "several days", and no swimming for two weeks. I did some "light" floor exercises today and am planning on modifying my workout at the gym on Saturday.
Saturday 02/16/08
Met with Carie at the gym today! Yeah! I completed 65 minutes of cardio on two ellipticals, but at a slower pace than usual. I did strenght training for 20 minutes. I was a little weak today, but it felt great to be back!
Sunday 02/17/08
Met with Carie at the gym today and completed 55 minutes of cardio, 20 minutes of strength training, and swam laps for 35 minutes.
Monday 02/18/08
Went to the gym today and completed 65 minutes of cardio on two ellipticals, and 40 minutes of strenght training. (Feeling better, but I still can't hear!)
Tuesday 02/19/08
Went to the gym and completed 55 minutes on two ellipticals and swam laps for 40 minutes.
Wednesday 02/20/08
Carie came over today and I worked out on my elliptical for 45 minutes and my treadmill for 10 minutes.
Thursday 02/21/08
No exercise today. I usually make it to the gym every Thursday morning, but there was an ice and snow storm today. :(
Friday 02/22/08
Carie got me to the gym tonight! I usually dread getting out on a weeknight, but I am so glad I made it. I worked out on the ellipticals for 65 minutes, and 45 minutes of strength training. Thanks Carie!
Saturday 02/23/08
Went to the gym and worked out on the ellipticals for 67 minutes and swam laps for an hour - with no breaks in between!
Sunday 02/24/08
More snow today. I cleaned the house for exercise today and did 15 minutes of sculpting exercises (crunches, squats, and leg lifts).
Monday 02/25/08
I took the kids over to Carie's today for a play date. I exercised on her elliptical machine for 50 minutes.
Tuesday 02/26/08
Went to the gym and completed 60 minutes of cardio on the elipticalls and 35 minutes of strenght training.
Wednesday 02/27/08
Went to the gym and completed 60 minutes of cardio on the ellipticals and 45 minutes in a Pilates class. That's right, I said PILATES!
Thursday 02/28/08
Went to the gym and completed 55 minutes on the ellipticals and swam laps for 45 minutes.
Friday 02/29/08
No exercise today and lots of bad food choices. I will blog about it later. :(
Saturday 03/01/08
Went to the gym and completed 65 minutes of cardio on the ellipticals, 20 minutes of strength training, and swam laps for 35 minutes.
Sunday 03/02/08
No exercise today. Both of my daughters have the "stomach flu". I had Nyomi's birthday party planned for today, & had to cancel. I ended up taking Nyomi to the hospital because I was concerned about dehydration. She was given some medication and released.
Monday 03/03/08
No exercise AGAIN today! I now have "stomach flu". However, I am happy to report that both of my daughters seem to be on the mend today.
Tuesday 03/04/08
No exercise today. Feeling a little better though.
Wednesday 03/05/08
No exercise today. Please see today's blog.
Thursday 03/06/08
I signed up for a new gym today and am so excited! I completed 60 minutes of intense cardio and 20 minutes of upper body strength training. VICKY IS BACK!
Friday 03/07/08
Went to the gym this morning and completed 45 minutes of cardio and 20 minutes of lower body strenght training.
Saturday 03/08/08
Went to the gym with my hubby today! I completed 65 minutes of cardio (60 on an elliptical and 5 on the stair master), swam for 45 minutes, and did about 10 minutes of upper body strenght training.
Sunday 03/09/08
Went to the gym and completed 50 minutes of cardio - 15 of which was on the stair master. Swam laps for 30 minutes.
Monday 03/10/08
Went to the gym and completed 70 minutes of cardio on three different machines, and lower body strenght training for 15 minutes.
Tuesday 03/11/08
Went to the gym and completed 15 minutes of upper body strength training, a one hour YOGA CLASS (my first one EVER!), and 40 minutes of carido. THEN....later in the evening I met my hubby at the gym for 30 minutes of cardio and 30 minutes of swimming.
Wednesday 03/12/08
For the first time in the past three months, I am actually too sore to work out.
Thursday 03/13/08
Went to the gym and participated in a 60 min. Yoga/Pilates class. Completed 45 minutes of cardio.
Friday 03/14/08
Went to the gym and completed 30 minutes of strength training and 70 minutes of cardio.
Saturday 03/15/08
Went to the gym and completed 65 minutes of cardio, 30 minutes of strength training, and swam laps for 30 minutes.
Sunday 03/16/08
No exercise today.
Monday 03/17/08
Went to the gym and completed 65 minutes of cardio and 30 minutes of strenght training.
Tuesday 03/18/08
Went to the gym and participated in a 60 minute Yoga class and completed 50 minutes of cardio.
Wednesday 03/19/08
No exercise today.
Thursday 03/20/08
Went to the gym and completed 55 minutes of cardio and a 60 minute Yoga/Pilates class.
Friday 03/21/08
My exercise today came from cleaning my house, but honestly, it doesn't seem like much of a workout anymore.
Saturday 03/22/08
Went to the gym and completed 65 minutes of cardio on an elliptical, and 15 minutes of swimming laps.
Sunday 03/23/08
Happy Easter! No exercise today.
Monday 03/24/08
No exercise today.
Tuesday 03/25/08
Went to the gym and did 40 minutes of strength training, 7 minutes on the stair master, and 55 minutes on an elliptical machine.
Wednesday 03/26/08
Carie met me at the gym today for a 50 minute spinning class. It was my first one, so it took me awhile to get a rythm going. After the first 10 minutes, I (almost) enjoyed it!
Thursday 03/27/08
No exercise today. I needed a break from yesterday's class, and from not getting enough sleep the night before.
Friday 03/28/08
Went to the gym (at 9:00PM...not fun) and completed 70 minutes of cardio and swam laps for 20 minutes.
Saturday 03/29/08
Went to the gym and did strength training for 30 minutes and cardio for 75 minutes on three different elliptical machines.

Custom List: Carie's Workouts:

Tue, 25 Mar 2008 19:51:50 GMT

Carie's Workouts:

Monday 1/21/08
Went to the gym and did 30 minutes on the elliptical and some strength training. Came home and did a mini workout with a dvd.
Tuesday 1/22/08
Went to the gym and jogged for 20 minutes on treadmill and did 30 minutes on the elliptical. This was a really hard night because I didn't get to the gym until 8pm
Wednesday 1/23/08
Nothing. Daughter is sick and not sleeping well at night so I'm not sleeping either.
Thursday 1/24/08
Nothing. Daughter is sick and not sleeping well at night so I'm not sleeping either.
Friday 1/25/08
30 minutes on elliptical at the gym.
Saturday 1/26/08
Happy Birthday to Carie!
Sunday 1/27.08
Nada! Still recovering.
Monday 1/28/08
The Firm Cardio Sculpt 55 minutes
Tuesday 1/29/08
20 minutes on tredmill jogging/running. 10 minutes on elliptical
Wednesday 1/30/08
Jogged 2 miles on Vicky's treadmill. Did a 15 minute ab class, a 30 minute hip hop dance class and a 30 minute cardio sculpt.
Thursday 1/31/08
Day Off
Friday 2/1/08
45 minutes on home elliptical machine
Saturday 2/2/08
30 on elliptical and 10 on treadmill at gym. And strength training for 30 minutes
Sunday 2/3/08
Jogged for 40 minutes (yes, 40 minutes straight)!!! Swam for 25 minutes.
Monday 2/4/08
30 Minutes on home elliptical machine and a quick strength training set.
Tuesday 2/5/08
Cardio sculpt DVD, jogging at gym for 30 minutes
Wednesday 2/6/08
Jogging at gym for 30 minutes.
Thursday 2/7/08
Day off
Saturday 2/9/08
30 minute jog on treadmill, 30 minutes on elliptical
Sunday 2/10/08
30 minute jog on treadmill, 30 minutes swimming laps
Monday 2/11/08
30 minutes on home elliptical, and strength training
Tuesday 2/12/08
45 minutes on elliptical and 20 minutes of strength training
Wednesday 2/13/08
Off
Thursday 2/14/08
off
Friday 2/15/08
Jogged at Vicky's house for 2.5 miles
Saturday 2/16/08
Jogging for 40 minutes at gym, Elliptical for 20
Sunday 2/17/08
Jogging for 30 minutes, elliptical for 15, swimming for 30
Monday 2/18/08
off
Tuesday 2/19/08
45 Minutes on elliptical at home, strength training
Wednesday 2/20/08
jogged at Vicky's for 3 miles at 5.0 speed (mostly) YEA!!!
Thursday 2/21/08
Elliptical for 30 minutes
Friday 2/22/08
Jogging for 30 minutes. Elliptical for 15 minutes
Saturday 2/23/08
Elliptical 30 minutes
Sunday 2/24/08
Day off
Monday 2/25/08
45 Minutes on elliptical
Tuesday 2/26/08
Elliptical 20 minutes, 20 minutes abs, 20 minutes strength training (Chest and triceps).
Wednesday 2/27/08
Elliptical 20 minutes, 20 minutes abs, 20 minutes strength training (leg and back)
Thursday 2/28/08
20 minute elliptical, 20 minute abs, 20 minute strength training (biceps and shoulders)
Friday 2/29/08
Jogging 30 minutes, 20 minutes abs
Saturday 3/1/08
Elliptical 30 minutes, 20 minutes abs, 20 minutes strength training (chest, triceps)
Sunday 3/2/08
Jogging 30 minutes, 20 minutes abs
Monday 3/3/08
Day off (sick, sick, sick, but not as sick as Vicky) Get better buddy!!
Tuesday 3/4/08
Still in recovery. No exercise
Wednesday 3/5/08
Elliptical 30 min, shoveling snow 40 minutes, 20 minute abs, 20 minutes strength training (legs)
Thursday 3/6/08
30 minutesd elliptical, 20 minutes abs, 20 minutes strength training (biceps and shoulders)
Friday 3/7/08
30 minute elliptical, 20 minute abs, 20 minute strength training (chest & tricep)
Saturday 3/8/08
30 minute elliptical, 20 minute ab, 20 minute strength training (legs and back)
Sunday 3/9/08
Day off!
Monday 3/10/08
Jogged a 5K on a treadmill, 20 minutes abs, 20 minutes strength training.
Tuesday 3/11/08
30 minutes elliptical, 20 minute ab, 20 minute strength training (chest, tricep)
Wednesday 3/12/08
30 minute elliptical
Thursday 3/13/08 -- Sunday 3/16/08
None
Monday 3/17/08
2 mile family walk
Tuesday 3/18/08
30 minute elliptical, 20 minute ab, 20 minute strength (shoulders and biceps)
Wednesday 3/19/08
30 minute elliptical 20 minute ab, 20 minute strenth training (chest tricep)
Thursday 3/20/08
30 minute elliptical 20 minute ab 20 minute stength (legs and back)
Friday 3/21/08
Jogged 5K Outside
Saturday 3/22/08
30 minute elliptical 20 minute ab 20 minute strength training (shoulders biceps)
Sunday 3/23/08 -- Monday 3/24/08
None