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Vicky's Workouts:
Carie's Workouts:
Vicky's Workouts:
Name
Web address
Description
Saturday 03/29/08
Went to the gym and did strength training for 30 minutes and cardio for 75 minutes on three different elliptical machines.
Friday 03/28/08
Went to the gym (at 9:00PM...not fun) and completed 70 minutes of cardio and swam laps for 20 minutes.
Thursday 03/27/08
No exercise today. I needed a break from yesterday's class, and from not getting enough sleep the night before.
Wednesday 03/26/08
Carie met me at the gym today for a 50 minute spinning class. It was my first one, so it took me awhile to get a rythm going. After the first 10 minutes, I (almost) enjoyed it!
Tuesday 03/25/08
Went to the gym and did 40 minutes of strength training, 7 minutes on the stair master, and 55 minutes on an elliptical machine.
Monday 03/24/08
No exercise today.
Sunday 03/23/08
Happy Easter! No exercise today.
Saturday 03/22/08
Went to the gym and completed 65 minutes of cardio on an elliptical, and 15 minutes of swimming laps.
Friday 03/21/08
My exercise today came from cleaning my house, but honestly, it doesn't seem like much of a workout anymore.
Thursday 03/20/08
Went to the gym and completed 55 minutes of cardio and a 60 minute Yoga/Pilates class.
Wednesday 03/19/08
No exercise today.
Tuesday 03/18/08
Went to the gym and participated in a 60 minute Yoga class and completed 50 minutes of cardio.
Monday 03/17/08
Went to the gym and completed 65 minutes of cardio and 30 minutes of strenght training.
Sunday 03/16/08
No exercise today.
Saturday 03/15/08
Went to the gym and completed 65 minutes of cardio, 30 minutes of strength training, and swam laps for 30 minutes.
Friday 03/14/08
Went to the gym and completed 30 minutes of strength training and 70 minutes of cardio.
Thursday 03/13/08
Went to the gym and participated in a 60 min. Yoga/Pilates class. Completed 45 minutes of cardio.
Wednesday 03/12/08
For the first time in the past three months, I am actually too sore to work out.
Tuesday 03/11/08
Went to the gym and completed 15 minutes of upper body strength training, a one hour YOGA CLASS (my first one EVER!), and 40 minutes of carido. THEN....later in the evening I met my hubby at the gym for 30 minutes of cardio and 30 minutes of swimming.
Monday 03/10/08
Went to the gym and completed 70 minutes of cardio on three different machines, and lower body strenght training for 15 minutes.
Sunday 03/09/08
Went to the gym and completed 50 minutes of cardio - 15 of which was on the stair master. Swam laps for 30 minutes.
Saturday 03/08/08
Went to the gym with my hubby today! I completed 65 minutes of cardio (60 on an elliptical and 5 on the stair master), swam for 45 minutes, and did about 10 minutes of upper body strenght training.
Friday 03/07/08
Went to the gym this morning and completed 45 minutes of cardio and 20 minutes of lower body strenght training.
Thursday 03/06/08
I signed up for a new gym today and am so excited! I completed 60 minutes of intense cardio and 20 minutes of upper body strength training. VICKY IS BACK!
Wednesday 03/05/08
No exercise today. Please see today's blog.
Tuesday 03/04/08
No exercise today. Feeling a little better though.
Monday 03/03/08
No exercise AGAIN today! I now have "stomach flu". However, I am happy to report that both of my daughters seem to be on the mend today.
Sunday 03/02/08
No exercise today. Both of my daughters have the "stomach flu". I had Nyomi's birthday party planned for today, & had to cancel. I ended up taking Nyomi to the hospital because I was concerned about dehydration. She was given some medication and released.
Saturday 03/01/08
Went to the gym and completed 65 minutes of cardio on the ellipticals, 20 minutes of strength training, and swam laps for 35 minutes.
Friday 02/29/08
No exercise today and lots of bad food choices. I will blog about it later. :(
Thursday 02/28/08
Went to the gym and completed 55 minutes on the ellipticals and swam laps for 45 minutes.
Wednesday 02/27/08
Went to the gym and completed 60 minutes of cardio on the ellipticals and 45 minutes in a Pilates class. That's right, I said PILATES!
Tuesday 02/26/08
Went to the gym and completed 60 minutes of cardio on the elipticalls and 35 minutes of strenght training.
Monday 02/25/08
I took the kids over to Carie's today for a play date. I exercised on her elliptical machine for 50 minutes.
Sunday 02/24/08
More snow today. I cleaned the house for exercise today and did 15 minutes of sculpting exercises (crunches, squats, and leg lifts).
Saturday 02/23/08
Went to the gym and worked out on the ellipticals for 67 minutes and swam laps for an hour - with no breaks in between!
Friday 02/22/08
Carie got me to the gym tonight! I usually dread getting out on a weeknight, but I am so glad I made it. I worked out on the ellipticals for 65 minutes, and 45 minutes of strength training. Thanks Carie!
Thursday 02/21/08
No exercise today. I usually make it to the gym every Thursday morning, but there was an ice and snow storm today. :(
Wednesday 02/20/08
Carie came over today and I worked out on my elliptical for 45 minutes and my treadmill for 10 minutes.
Tuesday 02/19/08
Went to the gym and completed 55 minutes on two ellipticals and swam laps for 40 minutes.
Monday 02/18/08
Went to the gym today and completed 65 minutes of cardio on two ellipticals, and 40 minutes of strenght training. (Feeling better, but I still can't hear!)
Sunday 02/17/08
Met with Carie at the gym today and completed 55 minutes of cardio, 20 minutes of strength training, and swam laps for 35 minutes.
Saturday 02/16/08
Met with Carie at the gym today! Yeah! I completed 65 minutes of cardio on two ellipticals, but at a slower pace than usual. I did strenght training for 20 minutes. I was a little weak today, but it felt great to be back!
Friday 02/15/08
So, the Doctor said I should not exercise for "several days", and no swimming for two weeks. I did some "light" floor exercises today and am planning on modifying my workout at the gym on Saturday.
Thursday 02/14/08
Happy V-day! I am taking antibiotics and a pain reliever for my ears. I desperately want to exercise and I feel kinda terrible! I hope that I am able to do some exercise tommorrow.
Wednesday 02/13/08
I woke up this morning with severe pain in my ears. I went to the doctor & he said that I have a serious ear infection in both ears and that my ear drums would "burst" later today. I was advised not to swim for two weeks, and no exercise for several days!?
Tuesday 02/12/08
went to the gym and completed 65 minutes of cardio on two ellipticals, and swam laps for 45 minutes.
Monday 02/11/08
went to the gym and completed 60 minutes of cardio on two ellipticals and 60 minutes of strenght training.
Sunday 02/10/08
Met Carie at the gym and completed 45 minutes of cardio and swam laps fro 30 minutes.
Saturday 02/09/08
Met Carie at the gym and completed 65 minutes of cardio, 45 minutes of strength training & "sculpting", and swam laps for 45 minutes. PHEW! Super Saturday!
Friday 02/08/08
No exercise today. I had every intention of exercising, but I spent the day running errands and ran out of time.
Thursday 02/07/08
went to the gym and completed 50 minutes of cardio on two seperate elipticals, and swam laps for 45 minutes.
Wednesday 02/06/08
No exercise today. Still very sore from Tuesdays workout.
Tuesday 02/05/08
went to the gym and completed 60 minutes of cardio on two elipticals, and 45 minutes of strenght training.
Monday 02/04/08
worked out at Carie's house on her eliptical machine for 45 minutes. (745 calories burned....Wow!) Completed 25 minutes of "sculpting" exercises at home with a video.
Sunday 02/03/08
met up with Carie at the gym (again), and jogged for 10 minutes on the treadmill, and completed 50 minutes of additional cardio on an eliptical machine. Swam laps for 25 minutes.
Saturday 2/02/08
went to the gym and completed 45 minutes of cardio on two elipticals, 40 minutes of strength training and sculpting, and finished off with another 30 minutes of cardio on an eliptical. I really pushed myself today because I am hoping for a big loss!
Friday 2/01/08
Snow covered roads. I did a 45 minute cardio and sculpt video.
Thursday 1/31/08
went to the gym and completed 55 minutes of cardio, and 15 minutes of strength training. I had to cut my workout short today because I had my daughters with me and a snow storm was heading our way!
Wednesday 1/30/08
Carie came over today....yeah! I was able to do 35 minutes on my eliptical and 10 minutes on the treadmill today.
Tuesday 1/29/08
went to the gym and completed 70 minutes of cardio on two different elipticals, 50 minutes of strength training.
Monday 1/28/08
65 minutes on my eliptical at home. I have such a hard time working out at home, so I am proud of myself for squeezing in a good cardio work out.
Sunday 1/27/08
no exercise today - spent most of the day at home.
Saturday 1/26/08
went to the gym and completed 70 minutes of cardio on two different elipticals, strenght training for 30 minutes, and swam laps for 30 minutes.
Friday 1/25/08
went to the gym and completed 70 minutes of cardio on two different eliptical machines, 45 minutes of strenght training.
Thursday 1/24/08
went to the gym and did 60 minutes of cardio on two different eliptical machines, completed 40 minutes of strenght training.
Wednesday 1/23/08
extensive house cleaning.
Tuesday 1/22/08
went to the gym and did 60 minutes of cardio on two different eliptical machines, completed 40 minutes of strenght training.
Monday 1/21/08
went to the gym and completed 60 minutes of cardio on two different eliptical machines, strength training for 30 minutes on various machines, swam laps in the pool for 30 minutes.
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